7 Fish Oil Benefits Proven by Research

Research studies show fish oil benefits are down right amazing.

And knowing this is the second most important thing you can do for your health. (We'll get to #1 in importance soon.)

Studies are published almost daily as the scientific community discovers more and more of the many extraordinary omega 3 fish oil benefits.

If you haven't already been swept up in the net yet, here are 7 proven omega 3 benefits you should know about.

1. Less Pain and Inflammation. Omega 3 fatty acids, particularly EPA, have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your body's inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis, cystitis and anything else ending in "itis."

2. Cardiovascular Health. Omega 3 fatty acids have also been proven to work wonders for your heart and the miles and miles of arteries and veins that make up your cardiovascular system. They help to lower cholesterol, tryglicerides, LDLs and blood pressure, while at the same time increasing good HDL cholesterol. This adds years to your life expectancy.

3. Protection from Stroke and Heart Attack. When plaque builds up on arterial walls and then breaks loose, it causes what's known as a thrombosis, which is a fancy way of saying clot. If a clot gets stuck in the brain, it causes a stroke and when it plugs an artery, it causes a heart attack. Research shows omega 3 fatty acids break up clots before they can cause any damage.

4. Better Brain Function and Higher Intelligence. Pregnant and nursing mothers can have a great impact on the intelligence and happiness of their babies by supplementing with fish oil. For adults, omega 3 improves memory, recall, reasoning and focus. You'll swear you're getting younger and smarter.

5. Less Depression and Psychosis. Making you smarter is not all omega 3 does for your brain. Psychiatry department researchers at the University of Sheffield, along with many other research studies, found that omega 3 fish oil supplements "alleviate" the symptoms of depression, bipolar and psychosis (Journal of Affective Disorder Vol. 48(2-3);149-55).

6. Lower Incidence of Childhood Disorders. Just to show how fish oil fatty acids leave nobody out, studies show that children (and adults) with ADD and ADHD experience a greatly improved quality of life. And those with dyslexia, dyspraxia and compulsive disorders have gotten a new lease on life thanks to omega 3 oils.

7. Reduction of Breast, Colon and Prostate Cancer. And finally, omega 3 fish oil has been shown to help prevent three of the most common forms of cancer – breast, colon and prostate. Science tells us that omega 3s accomplish this in three ways. They stop the alteration from a normal healthy cell to a cancerous mass, inhibiting unwanted cellular growth and causing apoptosis, or cellular death, of cancer cells.

So you can see why knowing these benefits is the second most important thing you can do for your health. Can you guess what number one is?

That's right! Now it's time to put your knowledge to work. Eat more cold water oily fish and start taking good quality pure omega 3 fish oil supplements regularly.

Benefits of Omega 3 Fish Oil

If you’re like most people, you probably want to do all the right things to prolong your life and remain healthy. You probably eat the right foods and get a significant amount of exercise on a daily basis. In essence, you do everything that you possibly can to stay fit.

However, you may not realize that being healthy is more than exercising and eating right – although these things do help, you also need the right supplements in your diet. Well, one such supplement that is gaining national attention for its many benefits is not actually a supplement at all. It is fish oil or specifically, Omega-3 fish oil.

Find more informations about omega-3 fish oil

Potential Side Effects from Using Cod Liver Oil

The benefits of incorporating cod liver oil into one's diet have long since been documented and new uses continue to emerge. While this fish oil is rich vitamins and fatty acids, there are a few warning signs that users should know about. If you're contemplating using cod liver oil, read more about fish oil side effects

The Wonderful Benefits of Fish Oil Supplements

If you are looking to improve your mental awareness and ward off cognitive problems, taking one or two fish oil supplements will protect your brain. Fish oil supplements, with Omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Fish oil supplements have been taken from such fish as the Mackerel, Flounder, Lake Trout, Salmon and Albacore Tuna. As it turns out, Omega-3 fatty acids can only be found in salt water fish, not fresh water fish.

Benefits of Fish Oil for Your Health

If you prefer to take natural remedies over prescription drugs that may be tampered with unhealthy chemicals, chances are you've probably heard of the supplement fish oil. Fish oil is oil that is made into a supplement that comes from tissue matter of oily fish, like tuna and salmon.

Fish oil contains very essential and effective vitamins that prevent and protect your body from disease and other complications. Fish oil contains two very important omega 3 acids, EPA and DHA.

Read more about fish oil benefits for your body.

Fish oil is an oil from the tissues of an oily fish.

It is not the fish itself that produce the omega-3 fatty acids, but what the fish consumes in when feeding on microalgae. Small fish like sardines or any predatory fish get eaten by prey fish and the prey fish then gains the omega-3 fatty acids.

Such prey fish includes, salmon, albacore tuna, lake trout, and mackerel may be high in the omega-3 fatty acids since they are the fish at the top of the food chain.
It is said that more pure the water is, that the fish comes from, the higher the rate of omega-3 fatty acids is in the fish.

Read more about fish oil