If you are looking to improve your mental awareness and ward off cognitive problems, taking one or two fish oil supplements will protect your brain. Fish oil supplements, with Omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Fish oil supplements have been taken from such fish as the Mackerel, Flounder, Lake Trout, Salmon and Albacore Tuna. As it turns out, Omega-3 fatty acids can only be found in salt water fish, not fresh water fish.
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